Debbie Harris v/4:15r...2 row
2,116m
Meters
10:02.8
Time
2:22.4
Pace
0
Calories
137
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:43.2 |
| Overall Distance | 2,813m |
| Overall Time | 16:46.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 115 |
August 03, 2024 18:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.8 | 2,116m | 2:22.4 | 121 | 716 | 20 | 137 | |
| 20 | 130 | ||||||
| r: 4:15 | 637m | ||||||
| 10:02.8 | 2,116m | 2:22.4 | 121 | 716 | 20 | 159 | |
| r: 2:27 | 60m | ||||||
| r697m |
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THAMES