Debbie Harris v/0:27r...2 row
2,111m
Meters
10:04.4
Time
2:23.1
Pace
0
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 2,132m |
| Overall Time | 12:13.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 115 |
August 03, 2024 18:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,111m | 2:23.1 | 119 | 710 | 20 | 148 | |
| 0 | 100 | ||||||
| r: 0:27 | 15m | ||||||
| 10:04.4 | 2,111m | 2:23.1 | 119 | 710 | 20 | 166 | |
| r: 1:41 | 6m | ||||||
| r21m |
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THAMES