Debbie Harris v/4:15r...2 row
3,074m
Meters
15:06.5
Time
2:27.4
Pace
201
Calories
132
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:12.3 |
| Overall Distance | 3,782m |
| Overall Time | 23:18.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 118 |
August 04, 2024 08:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,074m | 2:27.4 | 109 | 675 | 20 | 132 | |
| 21 | 137 | ||||||
| r: 4:15 | 580m | ||||||
| 15:06.5 | 3,074m | 2:27.4 | 109 | 675 | 20 | 163 | |
| r: 3:56 | 128m | ||||||
| r708m |
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Workout Graph
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THAMES