Debbie Harris v/6:46r...9 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
290
Calories
147
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 11:54.9 |
| Overall Distance | 5,468m |
| Overall Time | 31:54.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 114 |
August 05, 2024 17:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 21 | 147 | |
| 21 | 149 | ||||||
| r: 6:46 | 919m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 152 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 164 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 168 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 173 | |
| r: 2:45 | 252m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 161 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 170 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 171 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 176 | |
| r: 2:19 | 110m | ||||||
| r1,291m |
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