Debbie Harris v/31:15r...3 row
5,124m
Meters
24:00.0
Time
2:20.5
Pace
297
Calories
143
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 37:54.5 |
| Overall Distance | 6,520m |
| Overall Time | 1:01:54.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 116 |
August 08, 2024 19:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,124m | 2:20.5 | 126 | 734 | 22 | 143 | |
| 21 | 154 | ||||||
| r: 31:15 | 1,031m | ||||||
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 23 | 172 | |
| r: 4:03 | 163m | ||||||
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 23 | 175 | |
| r: 2:35 | 202m | ||||||
| r1,396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play