Debbie Harris v/6:12r...5 row
6,185m
Meters
30:02.7
Time
2:25.7
Pace
0
Calories
143
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 16:58.3 |
| Overall Distance | 7,373m |
| Overall Time | 47:01.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 116 |
August 09, 2024 10:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,185m | 2:25.7 | 113 | 689 | 20 | 143 | |
| 19 | 125 | ||||||
| r: 6:12 | 653m | ||||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | 167 | |
| r: 1:29 | 159m | ||||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | 171 | |
| r: 1:30 | 88m | ||||||
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 173 | |
| r: 1:00 | 39m | ||||||
| 20 | 152 | ||||||
| r: 6:45 | 249m | ||||||
| r1,188m |
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