Debbie Harris v15:00/2:01r...1 row
3,084m
Meters
15:00.0
Time
2:25.9
Pace
176
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:01.6 |
| Overall Distance | 3,199m |
| Overall Time | 17:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 113 |
August 12, 2024 17:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 20 | 145 | |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 20 | 169 | |
| r: 2:01 | 115m | ||||||
| r115m |
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Workout Graph
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GENTLE 15