Debbie Harris v/4:08r...6 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
0
Calories
137
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 23:08.6 |
| Overall Distance | 8,274m |
| Overall Time | 53:08.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 117 |
August 13, 2024 17:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 21 | 137 | |
| 20 | 131 | ||||||
| r: 4:08 | 711m | ||||||
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 151 | |
| r: 1:00 | 37m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 166 | |
| r: 0:59 | 64m | ||||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 171 | |
| r: 0:59 | 17m | ||||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 173 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 173 | |
| r: 14:58 | 1,145m | ||||||
| r1,987m |
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Workout Graph
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DRAG PLAY