Debbie Harris v/6:27r...6 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
289
Calories
145
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:56.7 |
| Overall Distance | 5,292m |
| Overall Time | 28:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 111 |
August 16, 2024 17:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 22 | 145 | |
| 22 | 145 | ||||||
| r: 6:27 | 926m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 150 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 160 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 166 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 169 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 169 | |
| r: 2:26 | 181m | ||||||
| r1,113m |
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Workout Graph
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