Debbie Harris v/4:29r...4 row
9,425m
Meters
45:00.0
Time
2:23.2
Pace
0
Calories
152
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 10,728m |
| Overall Time | 1:00:39.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
August 20, 2024 16:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,425m | 2:23.2 | 119 | 709 | 21 | 152 | |
| 20 | 131 | ||||||
| r: 4:29 | 699m | ||||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 20 | 168 | |
| r: 1:30 | 85m | ||||||
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 22 | 174 | |
| r: 1:30 | 101m | ||||||
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 22 | 176 | |
| r: 8:08 | 418m | ||||||
| r1,303m |
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Workout Graph
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STROKE AND GLIDE