Debbie Harris v/6:29r...2 row
717m
Meters
3:48.5
Time
2:39.3
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 7:16.1 |
| Overall Distance | 1,793m |
| Overall Time | 11:04.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 117 |
August 25, 2024 18:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.5 | 717m | 2:39.3 | 87 | 597 | 21 | 124 | |
| 21 | 145 | ||||||
| r: 6:29 | 1,036m | ||||||
| 3:48.5 | 717m | 2:39.3 | 87 | 597 | 22 | 145 | |
| r: 0:47 | 41m | ||||||
| r1,076m |
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Workout Graph
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Long and Strong