Debbie Harris v/6:28r...2 row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
304
Calories
149
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:08.2 |
| Overall Distance | 5,568m |
| Overall Time | 28:08.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 117 |
August 26, 2024 18:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 22 | 149 | |
| 21 | 141 | ||||||
| r: 6:28 | 1,115m | ||||||
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 22 | 172 | |
| r: 1:39 | 183m | ||||||
| r1,298m |
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Workout Graph
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Long and Strong