Debbie Harris v/6:22r...2 row
3,030m
Meters
15:00.0
Time
2:28.5
Pace
225
Calories
149
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 4,186m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 112 |
October 03, 2024 17:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 20 | 149 | |
| 21 | 153 | ||||||
| r: 6:22 | 1,024m | ||||||
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 20 | 168 | |
| r: 1:17 | 132m | ||||||
| r1,156m |
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Workout Graph
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