Debbie Harris v/7:08r...2 row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
115
Calories
131
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:10.8 |
| Overall Distance | 2,185m |
| Overall Time | 13:36.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 105 |
October 07, 2024 11:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 131 | |
| 21 | 145 | ||||||
| r: 7:08 | 1,105m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 | 169 | |
| r: 2:02 | 81m | ||||||
| r1,185m |
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Workout Graph
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