Debbie Harris v/6:06r...11 row
4,275m
Meters
20:00.0
Time
2:20.3
Pace
0
Calories
142
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 21:43.2 |
| Overall Distance | 7,038m |
| Overall Time | 41:43.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 107 |
October 26, 2024 17:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 22 | 142 | |
| 19 | 116 | ||||||
| r: 6:06 | 967m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 146 | |
| r: 0:41 | 22m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 149 | |
| r: 0:42 | 94m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 160 | |
| r: 0:40 | 88m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 164 | |
| r: 0:39 | 69m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 163 | |
| r: 0:41 | 76m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 164 | |
| r: 0:43 | 65m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 169 | |
| r: 0:40 | 71m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 169 | |
| r: 0:41 | 60m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 167 | |
| r: 0:41 | 78m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 171 | |
| r: 9:25 | 1,173m | ||||||
| r2,763m |
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Workout Graph
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CRANKING CADENCE