Debbie Harris v/6:48r...2 row
3,923m
Meters
20:00.0
Time
2:32.9
Pace
264
Calories
145
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:06.5 |
| Overall Distance | 4,993m |
| Overall Time | 29:06.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 108 |
October 27, 2024 14:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 20 | 145 | |
| 21 | 150 | ||||||
| r: 6:48 | 897m | ||||||
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 20 | 166 | |
| r: 2:18 | 173m | ||||||
| r1,070m |
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