Debbie Harris v/6:05r...3 row
5,022m
Meters
24:00.0
Time
2:23.3
Pace
339
Calories
148
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:43.6 |
| Overall Distance | 6,307m |
| Overall Time | 36:43.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 107 |
October 28, 2024 12:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,022m | 2:23.3 | 119 | 708 | 22 | 148 | |
| 21 | 149 | ||||||
| r: 6:05 | 896m | ||||||
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 23 | 168 | |
| r: 4:04 | 239m | ||||||
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 23 | 175 | |
| r: 2:33 | 150m | ||||||
| r1,285m |
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