Debbie Harris v/5:40r...5 row
6,159m
Meters
30:02.5
Time
2:26.3
Pace
381
Calories
143
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 13:32.2 |
| Overall Distance | 7,201m |
| Overall Time | 43:34.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 113 |
October 29, 2024 10:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,159m | 2:26.3 | 112 | 684 | 20 | 143 | |
| 20 | 110 | ||||||
| r: 5:40 | 618m | ||||||
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 20 | 157 | |
| r: 1:29 | 156m | ||||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 21 | 164 | |
| r: 1:30 | 109m | ||||||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 21 | 174 | |
| r: 1:10 | 61m | ||||||
| 19 | 147 | ||||||
| r: 3:40 | 99m | ||||||
| r1,042m |
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