Debbie Harris v/4:09r...6 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 15:04.4 |
| Overall Distance | 7,988m |
| Overall Time | 45:04.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 122 |
November 03, 2024 18:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 21 | 144 | |
| 22 | 135 | ||||||
| r: 4:09 | 635m | ||||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 147 | |
| r: 1:00 | 75m | ||||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 162 | |
| r: 1:00 | 82m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 165 | |
| r: 1:00 | 66m | ||||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 163 | |
| r: 1:00 | 40m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 170 | |
| r: 6:53 | 811m | ||||||
| r1,708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRAG PLAY