Debbie Harris v/7:26r...5 row
2,000m
Meters
8:41.2
Time
2:10.3
Pace
120
Calories
131
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 18:57.6 |
| Overall Distance | 3,974m |
| Overall Time | 27:38.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 128 |
November 04, 2024 17:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 22 | 131 | |
| 21 | 150 | ||||||
| r: 7:26 | 1,092m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 157 | |
| r: 3:01 | 231m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 165 | |
| r: 3:00 | 285m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 169 | |
| r: 2:58 | 284m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 160 | |
| r: 2:29 | 83m | ||||||
| r1,974m |
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Workout Graph
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