Debbie Harris v/0:18r...3 row
4,159m
Meters
20:00.0
Time
2:24.2
Pace
122
Calories
154
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:02.5 |
| Overall Distance | 4,384m |
| Overall Time | 23:02.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 131 |
November 04, 2024 18:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 21 | 154 | |
| 0 | 106 | ||||||
| r: 0:18 | 5m | ||||||
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 22 | 164 | |
| r: 0:00 | 4m | ||||||
| 19 | 130 | ||||||
| r: 2:43 | 216m | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY