Debbie Harris v/4:29r...4 row
9,342m
Meters
45:00.0
Time
2:24.5
Pace
0
Calories
147
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 16:24.1 |
| Overall Distance | 10,902m |
| Overall Time | 1:01:24.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 130 |
November 05, 2024 18:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,342m | 2:24.5 | 116 | 699 | 21 | 147 | |
| 21 | 118 | ||||||
| r: 4:29 | 637m | ||||||
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 20 | 161 | |
| r: 1:30 | 105m | ||||||
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 22 | 166 | |
| r: 1:30 | 61m | ||||||
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 22 | 169 | |
| r: 8:54 | 756m | ||||||
| r1,560m |
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Workout Graph
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STROKE AND GLIDE