Debbie Harris v/6:27r...6 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
292
Calories
143
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:54.2 |
| Overall Distance | 5,364m |
| Overall Time | 28:54.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 131 |
November 06, 2024 19:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 21 | 143 | |
| 21 | 143 | ||||||
| r: 6:27 | 988m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 145 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 156 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 160 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 162 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 163 | |
| r: 2:24 | 201m | ||||||
| r1,196m |
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