Debbie Harris v/6:29r...2 row
4,214m
Meters
20:00.0
Time
2:22.3
Pace
287
Calories
140
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:48.5 |
| Overall Distance | 5,320m |
| Overall Time | 28:48.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 128 |
November 10, 2024 18:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 22 | 140 | |
| 21 | 135 | ||||||
| r: 6:29 | 942m | ||||||
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 22 | 166 | |
| r: 2:19 | 164m | ||||||
| r1,106m |
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Workout Graph
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Long and Strong