Debbie Harris v/4:09r...5 row
8,268m
Meters
40:00.0
Time
2:25.1
Pace
0
Calories
143
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 13:20.7 |
| Overall Distance | 9,441m |
| Overall Time | 53:20.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 128 |
November 16, 2024 19:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,268m | 2:25.1 | 114 | 693 | 21 | 143 | |
| 20 | 119 | ||||||
| r: 4:09 | 574m | ||||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 | 153 | |
| r: 0:59 | 21m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | 161 | |
| r: 1:00 | 83m | ||||||
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 21 | 164 | |
| r: 1:00 | 51m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | 167 | |
| r: 6:10 | 445m | ||||||
| r1,173m |
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Workout Graph
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CARDIO CRUSHER