Debbie Harris v/7:14r...2 row
501m
Meters
2:19.3
Time
2:19.0
Pace
85
Calories
112
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:32.4 |
| Overall Distance | 1,625m |
| Overall Time | 10:51.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 128 |
November 17, 2024 17:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.3 | 501m | 2:19.0 | 130 | 748 | 23 | 112 | |
| 22 | 137 | ||||||
| r: 7:14 | 1,115m | ||||||
| 2:19.3 | 501m | 2:19.0 | 130 | 748 | 27 | 161 | |
| r: 1:18 | 9m | ||||||
| r1,124m |
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