Debbie Harris v/1:26r...2 row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
70
Calories
145
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:55.1 |
| Overall Distance | 1,307m |
| Overall Time | 8:14.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 128 |
November 17, 2024 17:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 145 | |
| 25 | 115 | ||||||
| r: 1:26 | 194m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 167 | |
| r: 2:28 | 113m | ||||||
| r307m |
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Watershed