Debbie Harris v/0:41r...2 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
245
Calories
157
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:40.1 |
| Overall Distance | 4,401m |
| Overall Time | 22:40.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 129 |
November 17, 2024 18:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 22 | 157 | |
| 0 | 94 | ||||||
| r: 0:41 | 67m | ||||||
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 22 | 170 | |
| r: 1:58 | 106m | ||||||
| r173m |
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Workout Graph
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Long and Strong