Debbie Harris v/6:48r...2 row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
291
Calories
141
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 9:01.9 |
| Overall Distance | 5,354m |
| Overall Time | 29:01.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 128 |
November 19, 2024 17:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 20 | 141 | |
| 21 | 137 | ||||||
| r: 6:48 | 995m | ||||||
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 20 | 169 | |
| r: 2:13 | 137m | ||||||
| r1,131m |
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