Debbie Harris v/4:50r...5 row
6,780m
Meters
32:00.0
Time
2:21.5
Pace
0
Calories
141
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 25:19.1 |
| Overall Distance | 9,006m |
| Overall Time | 57:19.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 126 |
November 23, 2024 13:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,780m | 2:21.5 | 123 | 724 | 22 | 141 | |
| 20 | 149 | ||||||
| r: 4:50 | 830m | ||||||
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 22 | 165 | |
| r: 2:00 | 106m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 23 | 169 | |
| r: 2:00 | 132m | ||||||
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 24 | 170 | |
| r: 2:00 | 100m | ||||||
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 25 | 173 | |
| r: 14:27 | 1,059m | ||||||
| r2,226m |
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Workout Graph
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