Debbie Harris v/0:35r...7 row
5,222m
Meters
24:00.0
Time
2:17.8
Pace
374
Calories
137
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 19:52.5 |
| Overall Distance | 7,038m |
| Overall Time | 43:52.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 123 |
November 24, 2024 17:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,222m | 2:17.8 | 134 | 759 | 22 | 137 | |
| 21 | 85 | ||||||
| r: 0:35 | 20m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 148 | |
| r: 1:30 | 170m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 161 | |
| r: 1:30 | 139m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 162 | |
| r: 1:30 | 96m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 169 | |
| r: 1:30 | 138m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 170 | |
| r: 1:30 | 137m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 169 | |
| r: 11:45 | 1,116m | ||||||
| r1,816m |
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