Debbie Harris v/0:28r...2 row
4,131m
Meters
20:05.4
Time
2:25.8
Pace
0
Calories
149
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:54.8 |
| Overall Distance | 4,308m |
| Overall Time | 23:00.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 122 |
November 24, 2024 18:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,131m | 2:25.8 | 113 | 687 | 20 | 149 | |
| 0 | 96 | ||||||
| r: 0:28 | 38m | ||||||
| 20:05.4 | 4,131m | 2:25.8 | 113 | 687 | 20 | 163 | |
| r: 2:26 | 139m | ||||||
| r177m |
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THAMES