Debbie Harris v/6:39r...11 row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
304
Calories
146
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 11:41.9 |
| Overall Distance | 5,575m |
| Overall Time | 31:41.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 121 |
November 27, 2024 18:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 24 | 146 | |
| 22 | 144 | ||||||
| r: 6:39 | 1,016m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 126 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 160 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 164 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 166 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 169 | |
| r: 2:55 | 130m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 156 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 166 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 169 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 169 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 173 | |
| r: 2:03 | 99m | ||||||
| r1,256m |
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Workout Graph
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Ladder Sprints