Debbie Harris v/3:59r...3 row
8,473m
Meters
40:00.0
Time
2:21.6
Pace
0
Calories
150
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 14:11.8 |
| Overall Distance | 10,041m |
| Overall Time | 54:11.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 130 |
November 28, 2024 11:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,473m | 2:21.6 | 123 | 724 | 20 | 150 | |
| 20 | 148 | ||||||
| r: 3:59 | 666m | ||||||
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 21 | 168 | |
| r: 2:00 | 114m | ||||||
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 21 | 173 | |
| r: 8:11 | 789m | ||||||
| r1,568m |
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Workout Graph
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