Debbie Harris v/4:25r...2 row
8,384m
Meters
40:00.0
Time
2:23.1
Pace
519
Calories
149
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:26.3 |
| Overall Distance | 9,334m |
| Overall Time | 48:26.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 126 |
November 29, 2024 15:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,384m | 2:23.1 | 119 | 710 | 20 | 149 | |
| 20 | 107 | ||||||
| r: 4:25 | 651m | ||||||
| 40:00.0 | 8,384m | 2:23.1 | 119 | 710 | 20 | 172 | |
| r: 4:01 | 300m | ||||||
| r950m |
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Workout Graph
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