Ed Elliott 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
236
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 101 |
May 01, 2025 07:46:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 708 | 236 | 21 | 129 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 112 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 125 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 135 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 145 |
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20 Continuous
app.erg.zone