Ed Elliott 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 98 |
May 06, 2025 07:12:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
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20 Continuous
app.erg.zone