Ed Elliott 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 100 |
May 22, 2025 07:02:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 723 | 241 | 21 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
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20 Continuous
app.erg.zone