Ed Elliott 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 104 |
May 29, 2025 12:30:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
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20 Continuous
app.erg.zone