Ed Elliott 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 96 |
July 03, 2025 07:47:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
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20 Continuous
app.erg.zone