Ed Elliott 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 96 |
July 05, 2025 07:45:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 759 | 253 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
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20 Continuous
app.erg.zone