Ed Elliott 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 98 |
July 26, 2025 07:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 23 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
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20 Continuous
app.erg.zone