Ed Elliott 20:00 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 97 |
August 30, 2025 07:33:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
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20 Continuous
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