Ed Elliott 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 97 |
September 23, 2025 07:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 693 | 231 | 21 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
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20 Continuous
app.erg.zone