Ed Elliott 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 95 |
October 14, 2025 07:52:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 21 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 737 | 23 |
| 30:00.0 | 1,971 | 2:32.2 | 99 | 641 | 22 |
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30 Continuous
app.erg.zone