Ed Elliott 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 95 |
October 21, 2025 08:00:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 20 |
| 20:00.0 | 2,064 | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 22 |
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30 Continuous
app.erg.zone