Ed Elliott 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 141 |
October 24, 2025 07:14:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
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20 Continuous
app.erg.zone