Ed Elliott 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 95 |
October 29, 2025 07:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
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20 Continuous
app.erg.zone