Ed Elliott 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 92 |
November 08, 2025 08:15:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 22 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
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20 Continuous
app.erg.zone