Ed Elliott 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 95 |
November 15, 2025 08:29:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
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20 Continuous
app.erg.zone